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Mindfulness and Meditation for Teens

SafeSpace

Thursday, April 26, 2018 from 6:00 PM to 7:00 PM (PDT)

Mindfulness and Meditation for Teens
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Donation Type Sales End Amount
SafeSpace Center Donation 2d 20h 40m Enter donation ($)

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Event Details

These classes introduce young people, ages 12-26, to the basic skills of a mindfulness practice. Each lesson will help guide to a more peaceful life by showing and engaging in the practices that help teens deal with everyday stress and anxiety.  The lessons are simple and fun, yet effective. Topics include senses, body scan, emotions, self-care/ self-love and learning to be present.  Sign up for all or any individual class.

Dates: Thursdays from 6-7 pm, April 19, 26, May 3, 10, 17 and 24th

Free-donations are appreciated


Have questions about Mindfulness and Meditation for Teens? Contact SafeSpace

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When & Where


SafeSpace Community Engagement Center
708 Oak Grove
Menlo Park, CA 94025

Thursday, April 26, 2018 from 6:00 PM to 7:00 PM (PDT)


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Organizer

SafeSpace

 SafeSpace is a nonprofit dedicated to revolutionizing mental health care for  young people.  Our vision is to create a center that serves as a vibrant hub for community outreach , and education and will foster healthy, thriving, emotionally connected young people and families

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Mindfulness and Meditation for Teens
Things to do in Menlo Park, CA Class Health

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