£11.05

Mindfulness and group life coaching

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Location

Mindfulness Centre

9 Stone Terrace

Cambridge

CB1 2PN

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Dr. Gareth Burr (Bsc;PhD/DPhil) registered MBSR Mindfulness Teacher and Carole Douillot, qualified Transformational Life Coach are happy to announce the co-hosting of a new mindfulness and group coaching workshop. The cost to register for this unique 2 hour session will be £10 payable in advance to secure booking. This event will run monthly depending on intakes.

Here is a brief outline of the first session:

6 persons max

session starts and finishes with meditation practice (Gareth)

core of the session: one hour. For the first session, Carole will run action learning sets : each person takes turn in the hot seat telling the group what they would like to talk about, then the other participants ask questions to help understand the issue and then if time and the person in the hot seat wishes to, we offer advice/suggestions, finally the person in the hot seat will share with us their take aways and reflections and an action plan

Golden rule:
What happens in the space stays in the space (fully confidential and non judgmental)
You don't have to talk or be in the hot seat if you don't feel like it


Benefits of the work together:

- increased active listening skills

- shared emotions
- embrace vulnerability
- increased awareness around a particular issue

- learning from each other

- learning to ask open questions rather than closed questions (yes or no)

- respect of each others' needs, feelings and emotions

where the event will take place:

Mindfulness Centre 9 Stone Terrace CB1 2PN
There is parking at the beehive centre (near the M&S supermarket)- and you can walk to the centre from there. The Mindfulness centre is on 'Stone Terrace' opposite the Geldart Pub (on the corner of: Ainsworth St; York St and Sleaford St) and only 3 minutes walk from the beehive centre.
information with precise directions will be sent in an email after booking received.

Please contact Carole if you have any questions about this event and would like further information (please note that only 6 people will be able to attend, once all spaces filled up then we can put you on our list for a future date)
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Date and Time

Location

Mindfulness Centre

9 Stone Terrace

Cambridge

CB1 2PN

United Kingdom

View Map

Refund Policy

No Refunds

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