Mindfulness and Emotional Resilience

Event Information

Share this event

Date and Time

Location

Location

King County Administration Building (Fifth Floor Training Room)

500 4th Avenue

Seattle, WA 98104

View Map

Event description

Description

Emotional Resilience refers to a person’s capacity for meeting difficult emotional situations with greater equanimity and a person’s capacity for returning to a state of emotional balance more quickly. This 4-hour workshop introduces techniques specifically designed to enhance participants’ ability to be aware of and respond to difficult emotional situations with both mindfulness and compassion, a combination which cultivates emotional resilience.

This course is sponsored by Balanced You.

Date and Time

Location

King County Administration Building (Fifth Floor Training Room)

500 4th Avenue

Seattle, WA 98104

View Map

Save This Event

Event Saved