Mindfulness and Emotional Resilience

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Mindfulness and Emotional Resilience

Explore a variety of practices, learning simple tools to reduce stress and anxiety.

When and where

Date and time

Location

Online

About this event

Emotional Resilience refers to a person’s capacity for meeting difficult emotional situations with greater equanimity and a person’s capacity for returning to a state of emotional balance more quickly. This 2-session workshop introduces techniques specifically designed to enhance participants’ ability to be aware of and respond to difficult emotional situations with both mindfulness and compassion, a combination which cultivates emotional resilience.

This class takes place over two sessions:

  • December 10 - 9:00am-11:00am
  • December 17 - 9:00am-11:00am