Free

Mindfulness and Emotional Resilience - Feb 27 2020 @ MRJC

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Location

Maleng Regional Justice Center

401 4th Ave N

4th Floor, Room 4076

Seattle, WA 98032

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Description

Emotional Resilience refers to a person’s capacity for meeting difficult emotional situations with greater equanimity and a person’s capacity for returning to a state of emotional balance more quickly. This 4-hour workshop introduces techniques specifically designed to enhance participants’ ability to be aware of and respond to difficult emotional situations with both mindfulness and compassion, a combination which cultivates emotional resilience.

Date and Time

Location

Maleng Regional Justice Center

401 4th Ave N

4th Floor, Room 4076

Seattle, WA 98032

View Map

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