Mindfulness 6-week course: rebalance, reconnect, expand.
Want to feel more spacious, clearer and less stressed?
You want to learn more about mindfulness, but you think that your mind wanders too much or that you can't sit still?
In this practical and accessible course, learn to develop the life skills of attention, resilience and emotional intelligence, allowing you to lead a more spacious, balanced, and positive life. No prior experience needed, and you won't have to sit cross-legged!
What you get: 6*2h engaging and participative workshops, with 10 min mindfulness meditation practice and practical tools to apply; handouts of key insights, meditation recordings and inspiring articles.
Past participants have reported the following changes after attending the course: +59% work-life balance, -41% stress, +38% effectiveness and +20% happiness.
‘This course has changed my perspective, my mindset and my life – both in and outside of work. I am so grateful and appreciative of each day, each moment! Gaelle is wonderful and inspiring, and even though I know it's a journey, I finally feel at peace and content in my mind. I feel more in control’ Sophie Pullan, Planner.
Week 1: Mindfulness for attention & focus
Week 2: Mindfulness to reduce stress & manage your energy
Week 3: Mindfulness for self-knowledge & mastery
Week 4: Mindfulness to develop more useful mental habits
Week 5: Mindfulness to enhance our relationships with others
Week 6: Putting it all together and how to keep the practice going.