Free

Mindfulness - 3 Part Learnshop

Event Information

Share this event

Date and Time

Location

Location

Live Oak Elementary School (portable 5A)

8607 Anderson Mill Road

Austin, TX 78729

View Map

Event description

Description

Part 1 - Mindfulness Basics - Dec. 6

Part 2 - Practical Mindfulness - Dec. 13

Part 3 - Mindful Parenting - Dec. 20

Mindfulness is a life skill, a human ability, and a method. It is based on decades of neurological, biological & psychological research of the human brain. In mindfulness we learn to pay close attention to our present experience - our thoughts, sensations, our feelings and emotions - without judgment and with awareness. The practice of mindfulness has direct link to reducing stress, improving mental and physical health, and attending life in a wholesome peaceful happier way.

Share with friends

Date and Time

Location

Live Oak Elementary School (portable 5A)

8607 Anderson Mill Road

Austin, TX 78729

View Map

Save This Event

Event Saved