CA$40

Mindfulness 101 - Meditation with HeadPause

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Location

Element AI

6650 Rue Saint-Urbain

##500

Montréal, QC H2S 3G9

Canada

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No Refunds

Event description

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Come to our workshop to learn more about mindfulness and try it with us.

To reduce your stress, anxiety and depression...
To better manage your thoughts, emotions and sensations...
You have to learn how to observe the present moment,
You have to learn how to take a real pause.


In this workshop, you will:

  • Learn what mindfulness is and how to practice it
  • Do exercices and techniques to stay mindful
  • Reduce your stress, anxiety, and chronic pains
  • Learn how to manage your thoughts, emotions and sensations


Some of the exercices done during this workshop:

  • Body scan
  • Breathing meditation
  • Mindful eating


For more info, please visit our website: www.headpause.com

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Date and Time

Location

Element AI

6650 Rue Saint-Urbain

##500

Montréal, QC H2S 3G9

Canada

View Map

Refund Policy

No Refunds

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