CA$40

Mindfulness 101 - HeadPause

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Location

Galerie l'ARTiste

1121 Rue de Bellechasse, Montréal

Montréal, QC H2S1Y5

Canada

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Refund Policy

No Refunds

Event description

Description

"What is mindfulness? How can it help me? Am I doing it right?"

Come to our workshop to learn more about mindfulness and try it with us.


In this workshop, you will:

  • Learn what mindfulness is and how it works
  • Do exercices and techniques to stay mindful
  • Relax your body and mind
  • Reduce your stress, anxiety, and chronic pains
  • Learn how to manage difficult emotions and thoughts
  • Have clear answers to your questions


Some of the exercices done during this workshop:

  • Body scan
  • Mindful movements
  • Walking meditation
  • Breathing meditation


For more info, please visit our website: www.headpause.com

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Date and Time

Location

Galerie l'ARTiste

1121 Rue de Bellechasse, Montréal

Montréal, QC H2S1Y5

Canada

View Map

Refund Policy

No Refunds

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