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Adamstown Area Library

3000 North Reading Road

Adamstown, PA 19501

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Mindful Yoga

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Mindful Yoga with Jenny Bones – Friday, November 22nd from 10 to 11 a.m.

Enjoy an hour of Mindfulness and Yoga before kicking off the holiday season. In this class, we will explore and discuss ways to keep calm and remain present during this busy time of year. Learn breathing techniques and mindfulness exercises that can be done throughout your day. Mats and chairs will be provided for a gentle yoga class, where you will be guided through restorative and grounding poses. Class will end with guided relaxation, followed by a short meditation. Whether you are a beginner, a long time practitioner, or just curious to know what Mindful Yoga is all about, everyone is welcome at this free community class!

For questions, please email JennyJennyYogaLancaster@gmail.com

Bio: Jenny Bones is a RYT200, and a certified Yoga for ALL teacher. Jenny is passionate about ensuring yoga is available to everybody regardless of ability, size, gender, ethnicity, sexual orientation, religion, economic status or any other barrier to inclusivity. Jenny’s classes are a supportive and welcoming space for all students to explore the many benefits of yoga. Classes are focused on breath, mindfulness, and long holds in poses to promote body awareness, build strength and increase flexibility. More information on Jenny at JennyJennyYoga.com

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Adamstown Area Library

3000 North Reading Road

Adamstown, PA 19501

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