✨ Mindful Yoga ✨

Move with intention. Awaken your awareness. Cultivate calm.

Mindful Yoga is an embodied practice that invites you to discover deep awareness in the body and create a calm, clear, and steady mind. Through intentional movement and breath, you'll connect more fully with yourself-finding balance and presence in every moment. This class is presented in an inclusive and welcoming space, intended for all levels and abilities.

Thursdays, 9am-10: 15am