$18

Mindful Yoga & Meditation for Your Soul Training

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Littleton Family YMCA

11 West Dry Creek Court

Littleton, CO 80120

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No Refunds

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This workshop is an integrated body-Mind-Soul training method that combines gentle stretching exercises, various meditative techniques, and energy awareness training. It helps you to achieve your highest level of personal potential. Benefits include: Improve overall physical and emotional health with flexibility and balance; Encourage positive thoughts and self-acceptance; Quiet your mind and concentrate well; Become aware of your body, your feelings, and the world around you ; Help you feel whole and connected with nature and humanity; Help you to problem solve with a higher mind; Help you to find your life purpose and rekindle your passion for life with consistent practice.

Please eat a light breakfast 1 hour before training. Bring a yoga mat, a washcloth and room temperature water.

You may register and pay online or at the door with cash. Please email Siuking at infinitebliss2u@gmail.com to register if pay with cash.

Look forward to seeing you.

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Date and Time

Location

Littleton Family YMCA

11 West Dry Creek Court

Littleton, CO 80120

View Map

Refund Policy

No Refunds

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