$10 – $45

Mindful Yoga for Stress and Anxiety

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Fuller Craft Museum

Oak Street

Brockton, MA 02301

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Refunds up to 7 days before event

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The term stress is widely used to describe virtually everything challenging in modern society. During the Mindful Yoga class series, you’ll learn the tools to strengthen your internal resources to effectively reduce stress. Anxiety is an uncomfortable emotion associated with a sense of dread. Mindful Yoga tools may help with anxiety by reducing muscle tension, encouraging a calm breath, promoting sound sleep, and more! Instructor: Suzanne Staples RYT 200 Embodyoga®, 100 Mindful Yoga Therapy

Classes include basic postures, reinforcing a sense of grounding, emphasizing slow breathing and movement. Individuals are given the choice to sit or stand. Please bring your own yoga mat and block. Straps and blankets are suggested. Chairs to be provided by FullerCRAFT Museum if needed.

  • Skill Level: All (Ages 16 – Adult)
  • Class Size: 15 Maximum
  • Location: Great Room
  • $40 Members / $45 Nonmembers for six weeks
  • $10 Drop-in rate
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Date and Time

Location

Fuller Craft Museum

Oak Street

Brockton, MA 02301

View Map

Refund Policy

Refunds up to 7 days before event

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