Mindful Workshop: Yoga and Meditation Workshop with instructor Yogiji Mundaka

Learn the true self beyond mind, emotions, and body. Awaken the divine music from the heart to the soul and illuminate the eternal being within.

Instructor: Yogiji Mundaka
Yogiji has been teaching yoga for more than 50 years and has studied Kriya Yoga, Kundalini Yoga, Classical Indian Yoga, and Integral Yoga. He is a philosopher, lecturer, counselor, writer, artist, yogi, spiritualist, healer, and meditator.

Yogiji will be teaching the Mindful Yoga Workshop at Xiang Yun Temple on May 4-6. Everyone is welcome to attend. You can register for all the sessions or for specific sessions if your schedule prohibits you attending every day.

Registration must be completed in advance of the workshop and can be completed online.
Register online at: http://www.ibps-austin.org/?events=mindful-yoga-workshop

Registration fees are:
Friday-Sunday (all sessions): $140 with two vegetarian dinners and three snacks
or
Friday session only: $35 with one vegetarian dinner and snacks
Saturday sessions only: $75 with one vegetarian dinner and snacks
Sunday sessions only: $50 with snacks

Mindful Workshop Schedule
Friday May 4, 6PM to 9PM
1. How to Sit
2. Body Plexus Therapy
3. Contemplation
4. Relaxation

Saturday May 5, 2PM to 5:20PM
1. How to Sit
2. Preparatory Therapy
3. The Six Poses
4. Gestures
5. Relaxation

Saturday May 5, 7PM to 9PM
1. How to Sit
2. Secrets of Success
3. Cosmic Energetics Dance
4. Nada, No Sound
5. Circle of Light

Sunday May 6, 2PM to 3:30PM
1. How to Sit
2. Breath of Life
3. Locking and Unlocking Energy Fields
4. Relaxation

Sunday May 6, 3:50PM to 5:20PM
1. How to Sit
2. Vibrations of cosmic sounds
3. Mindful Meditation
6. Closing Ceremonies