Mindful Warrior Project: Free Mindfulness Workshop
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Mindful Warrior Project: Free Mindfulness Workshop

Mindful Warrior Project: Free Mindfulness Workshop

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American Legion Pasadena, Post 13

131 Marengo Ave

Pasadena, CA 91101

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Event description

Description

Second Monday evenings, 6:30 to 8:30 PM

Mindful Warrior Project: Free Mindfulness Workshop

Practice mindfulness under the guidance of experienced, facilitators in a safe, private setting with other veterans and people who care for veterans. There will also be time for light socializing, and light refreshments.

Parking instructions will be provided upon registration. Questions, call 818-478-5740, or email sgvfrontline@gmail.com.

This is an excellent practice for relief of stress. It is not necessary here to tell your whole story. Instead we focus on the letting go of stories, and learn daily skills to rgain our peaceful center of energy despite outward circumstances. This practice is a good complement to other therapy, and also can stand on its own as a personal health practice.

Hosted by SGV Front Line for Veterans, First Responders, and Their Families, a program of NAMI SGV

FAQs

Are there ID requirements or an age limit to enter the event?

The event is for adults and mature teenagers (16 +) accomanpanied by adult family members.

What are my transport/parking options getting to the event?

There are 25 free parking spaces for American Legion sponsored events. From Marengo, (going north), turn left to enter the Holly Street apartments underground parking area, then turn left again. There are are also many metered parking spots nearby. We will confirm your registration by email and send detailed parking instructions.

What can/can't I bring to the event?

Service dogs are welcome.

Where can I contact the organizer with any questions?

email at sgvfrontline@gmail.com, or call 818-478-5740, and speak to Lynne

Is my registration/ticket transferrable?

You may give your ticket to another person, or invite others, but please let us know by email if you are bringing additional guests. Please keep in mind that this event is for the veteran community. This includes veterans, family of veterans, and service providers who work with veterans. It is not necessary to bring your paper ticket to the event.

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Date and Time

Location

American Legion Pasadena, Post 13

131 Marengo Ave

Pasadena, CA 91101

View Map

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