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Location

Martial Cottle Park

5283 Snell Ave

San Jose, CA 95136

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Event description

Description

Learn how to be mindful while walking.

Walk along trails surrounded by meadows with views of the open sky and the mountains. Relish the joy of being in the moment and be fully aware of your body and your mind.

You will be guided by Mindfulness demonstrations and brief talks during the walk.

Agenda:
8:00 - 8:15 AM - Check-in
8:15 - 8:30 AM - How to Walk Mindfully (talk)
8:30 - 9:15 AM - Mindful Walking (Session 1)
9:15 - 9:30 AM - Walk, with no distractions (talk)
9:30 - 9:55 AM - Mindful Walking (Session 2)
9:50 - 10:00 AM - Sitting Meditation & Closing

Location:
Martial Cottle Park, San Jose. (closeto hwy 87 and 85 junction)

Meeting Point:
Meet at the vineyard near the Visitor Center.

Parking:
Visitor Center parking lot. ($2 per hour).
Free parking in Chynoweth avenue (walk to visitor center).

Guidelines:
(1) No cell phone usage during the walk
(2) Silence is observed at all times
(3) Bring your own snacks, water or beverages to keep you hydrated.
(4) Wear walking/hiking shoes, hat and light/comfortable clothes.
(5) Anyone with good health condition can participate.
(6) Children must be accompanied by an adult at all times.

About ZenVidhya (Organizer):

www.zenvidhya.org

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Date and Time

Location

Martial Cottle Park

5283 Snell Ave

San Jose, CA 95136

View Map

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