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Location

Alum Rock Park

15350 Penitencia Creek Road

San Jose, CA 95127

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Learn how to be mindful while walking. Walk along a shady trail enveloped by nature. Relish the joy of being in the moment and be fully aware of your body and your mind.

You will be guided by Mindfulness demonstrations and brief talks during the walk.

Agenda:
8:00 - 8:15 AM - Check-in
8:15 - 8:30 AM - How to Walk Mindfully (talk)
8:30 - 9:15 AM - Mindful Walking (Session 1)
9:15 - 9:30 AM - Walk, with no distractions (talk)
9:30 - 9:55 AM - Mindful Walking (Session 2)
9:55 - 10:00 AM - Meditation in the lawn & Closing

Location:
Alum Rock Park, San Jose.
(15 - 20 minutes drive from Milpitas/Fremont or South San Jose)

Meeting Point:
Visitor Center lawn near the main entrance.

Parking:
Visitor Center parking lot. ($6 parking fees).

Guidelines:
(1) No cell phone usage during the walk
(2) Silence is observed at all times
(3) Bring your own snacks, water and juice to keep you hydrated.
(4) Wear walking/hiking shoes, hat and light/comfortable clothes.
(5) Anyone with good health condition can participate.
(6) Children must be accompanied by an adult at all times.
(7) Pets are not allowed in the park.
(8) You are welcome to enjoy a picnic after the walk (optional).

About Alum Rock Park:
https://www.alltrails.com/parks/us/california/alum-rock-park

About ZenVidhya (Organizer):
www.zenvidhya.org

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Date and Time

Location

Alum Rock Park

15350 Penitencia Creek Road

San Jose, CA 95127

View Map

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