Free

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The Co-Op at 1st

5045 West 1st Avenue

Denver, CO 80219

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This class is designed to deeply connect with the foundations of Yoga; by bringing full attention to the breath, mindful, dynamic movement follows to create strength, flexibility and simultaneous stillness and peace within. Each class weaves together supportive and powerful flowing sequences to move the body toward static poses, arm balances and inversions. Modifications and variations are available for every level of practice.

Come visit this new community space for wellness, housed within the Co-op at 1st in the Barnum West neighborhood.

First Class at Mindfully B is Always Free

https://www.mindfullybmovement.com/experience/

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Date and Time

Location

The Co-Op at 1st

5045 West 1st Avenue

Denver, CO 80219

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