Shoes you’re comfortable trekking in, A water bottle, Sunscreen

Will there be refreshments?

Yes, simple refreshments will be provided after the walk.

Is there anything else I should know?

We’ll end with a brief “talk story” circle — a chance to connect, reflect, and share in community.

Saturday, July 19

Mindful Self Compassion in Nature

Name: Mindful Self Compassion in Nature
Start: 2025-07-19T10:00:00-10:00
End: 2025-07-19T12:00:00-10:00
Location: Hoʻomaluhia Botanical Garden

Join us for a day of self-care and connection with nature to cultivate mindfulness and compassion for ourselves.

By Dr. Gaby Toloza

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