CA$575 – CA$700

Mindful Self-Compassion 5-day Intensive Training on Saltspring Island, BC

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Ram Spring Wellness

443 Upper Ganges Road

Salt Spring Island, BC V8K 1R8

Canada

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Event description
Mindful Self-Compassion (MSC)​ is an evidence-based training program designed to cultivate the skill of self-compassion.

About this Event

Come join us for this non-residential MSC Intensive workshop from 17-22 July, 2020 at the RamSpring Wellness Yurt, Saltspring, BC.

Marcia Burton (Certified MSC Teacher) will be co-teaching this training with Lisa Baylis (Trained MSC Teacher).

Mindful Self-Compassion (MSC)​ is an evidence-based training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff (Ph.D.) and the clinical expertise of Christopher Germer (psychologist), MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.

The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Kindness opens our hearts to suffering, so we can give ourselves what we need. Common humanity opens us to our essential interrelatedness so that we know we aren’t alone. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Together they comprise a state of loving, connected presence.

Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It’s a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.

After participating in this workshop, you’ll be able to:

● Practice self-compassion in daily life

● Understand the evidence-based benefits of self-compassion

● Motivate yourself with kindness rather than criticism

● Handle difficult emotions with greater ease

● Transform challenging relationships, old and new

● Manage caregiver fatigue

● Practice the art of savouring and self-appreciation

The MSC curriculum will be offered as:

17 July: 5:30-7 (introductory meeting)

18 and 19 July 10-6 with 2 hour lunch break

20 July 10-1

21 July 10-6 with 2 hour lunch break

22 July 9-12

As the name suggests, an MSC intensive is a deep dive into the practice of self-compassion. While it can be emotionally challenging, concentrated practice allows you to immerse yourself more deeply in MSC and experience its transformative potential.

What To Expect:

Program activities include meditation, short talks, experiential exercises, group discussion and practices in pairs or small groups. MSC is a workshop rather than a retreat. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

MSC is primarily a compassion training program, although mindfulness is the foundation of self-compassion. MSC is also not psychotherapy insofar as the emphasis of MSC is on building emotional resources rather than addressing old wounds. Positive change occurs naturally as we develop the capacity to be with ourselves in a kinder, more compassionate way.

This training course fulfills the pre-requisite for the MSC Teacher Training.

Learn more about Marcia at - https://mindfulselfdiscovery.com/

Learn more about Lisa at - https://lisabaylis.com/

The fee for this course covers tuition. Please contact teachers on or before June 1st if financial support is needed to take this course.

Participants are expected to find their own accommodation and will be responsible for their own food. Tea and small snacks will be provided throughout the days.

There is some accommodation available at the venue, and more can be found here: http://www.saltspringtourism.com

It’s a good idea to book accommodation early as it does book up in summer.

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Date and Time

Location

Ram Spring Wellness

443 Upper Ganges Road

Salt Spring Island, BC V8K 1R8

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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