$55

Mindful Self-Care 101 Webinar

Event Information

Share this event

Date and Time

Location

Location

Online Event

Event description
Invest in yourself this summer and commit to claiming self-care as your birthright and superpower during intense times!

About this Event

Mindfulness and self-care are your birthrights. Together, they become your stress management superpowers and lay the foundation for helping you to become resilient and thrive mindfully in your life and career during intense times.

Join Ananda Leeke, an award-winning wellness professional, mindfulness meditation and yoga teacher, reiki master and sound healing practitioner, and author, for the Mindful Self-Care 101 Webinar that will help you gain an understanding of mindfulness and self-care, identify your self-care barriers, and practice self-care exercises including deep breathing, mindfulness meditation, listening meditation, loving kindness meditation, and journaling. You will also receive tips and resources for creating a mindful self-care mindset, action steps, accountability, a self-celebration plan, and a toolkit you can use for the remainder of 2020.

The webinar will be offered on Zoom.

Once you register for the webinar, you will receive an email with a Zoom link and instructions and link.

Share with friends

Date and Time

Location

Online Event

Save This Event

Event Saved