$40

Mindful Rolling™ Self-Myofascial Release with Tracy Hart in salt cave

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Location

Nature's Salt Cave & Float Pod

49 Alden Street

Cranford, NJ 07016

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Refund Policy

Refund Policy

No Refunds

Event description
Mindful Rolling™ Self-Myofascial Release with Tracy Hart in salt cave

About this Event

Let go and roll in this gentle class that uses various types of massage balls to undo tension in the mind and body. Improve your posture, release trigger points, increase range of motion in a slow, and let go of pain.

This process is so slow it is a moving meditation designed to allow you to relax and reduce stress.

You must BRING YOUR OWN YOGA MAT to this event! You may also want to bring a blanket or towel to support your head in some of the movements. (There are no blankets or yoga mats at the salt cave to loan out. Sorry!)

Nature's Salt Cave & Float Pod in Cranford is the perfect place to experience all of this! Breathe deeply as microscopic salt particles are pumped into the air to benefit the skin and to help improve respiratory health.

Sign up today for this special event in the cave! Events tend to sell out fast as there is limited space, so don't delay.

$40 per person plus tax/fees and there are no refunds or transfers. Payment must be made in order to secure your spot and your online waiver must be completed. (paper waivers are not accepted from past events)

https://www.smartwaiver.com/v/mindfullifewaiver

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Date and Time

Location

Nature's Salt Cave & Float Pod

49 Alden Street

Cranford, NJ 07016

View Map

Refund Policy

No Refunds

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