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Mindful Resilience and Recovery

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South Seattle College Georgetown Campus

6737 Corson Avenue South

Building C

Seattle, WA 98108

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The Mindful Resilience/Mindful Yoga Therapy program consists of five tools and practices which are adapted and delivered to maximize their ability to undo the nervous system dysfunctions that underlie symptoms of stress-related conditions. A training programs will be described which provides yoga teachers and other healthcare professionals with the skills to safely and effectively use yoga as a complementary therapy in clinical and community settings. An experiential learning activity using breathing and movement will be offered.

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Location

South Seattle College Georgetown Campus

6737 Corson Avenue South

Building C

Seattle, WA 98108

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