$55 – $65

Mindful Pregnancy: An educational and prenatal yoga workshop

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Newport Ridge North Club House

5389 Chambord St.

Newport Beach, California 92657

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Our mindful pregnancy workshop is all about education and preparation, with lots of fun sprinkled in. There will be several guest speakers to help guide you through the wonderful journey of pregnancy. Plus, you can take this informative and motivational workshop during any trimester. Join other moms-to-be for this empowering prenatal workshop with an opportunity to build community.

In this workshop we will explore:

-The importance of the pelvic floor and how to strengthen it.

-Taking care of your mental and physical health throughout your pregnancy

-Relaxation and breathing techniques

-Movement and poses that will help during your pregnancy.

Included in the ticket price are helpful handouts, a delicious lunch, and a thank you gift to wish you well on your journey.

*We will be active, so wearing comfortable attire is recommended.

P.S. Don't forget your yoga mat!!!

P.S.S If you have dietary restrictions please let us know through this forum or by emailing Stefanie @ stefanie@bumps2babies.co

Hosted by Stefanie Castro, RN, Doula and certified yoga instructor from Bumps To Babies and Typhanie Peterson, RYT creator of The Awkward Hippy

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Date and Time

Location

Newport Ridge North Club House

5389 Chambord St.

Newport Beach, California 92657

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