We all want our children to be happy, more peaceful, more attuned to others’ needs, and to be able to regulate during stressful times. The best way for them to learn these skills is through watching their role models practice it. Yet, what does it mean to be mindful? And what does it mean to parent mindfully? How can we become more present with and for our children when life can be so incredibly busy? How can we begin to emotion coach our children and help them thrive through adversity? In our time together, we’ll explore these questions and understand the why and how of mindful parenting. This session will be active, fun, and you’ll learn a ton!