Parenting can be overwhelming. Sometimes we can get caught up in the stress and lose sight of the parents we want to be. Welcome to the Mindful Parenting Series! These bimonthly workshops are designed to give you a foundation for making small changes in yourself that can cause dramatic changes in your parenting. Using principals of mindfulness and Positive Parenting we'll discuss concepts like managing our triggers, responding to power struggles, finding ways of deepening our connection with our children, and tools for communicating with our kids to replace scoling, shaming, or yelling.

$25/session.

Session1: Managing Triggers

Do you find yourself yelling at your children before you're even aware you were mad in the first place? In this first session we'll discuss how to increase our awareness of when we're feeling overwhelmed or when our buttons are being pushed. We'll discuss ways that this awareness and a shift in mindset can bring us back to being grounded so we can respond more intentionally with our children.