Mindful Movement & Meditation

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Location

Centered Spirit - Cultural and Holistic Center

8131 Wornall Road

Kansas City, MO 64114

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Refund Policy

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Eventbrite's fee is nonrefundable.

Event description
Practice mindfulness-based movement and meditation practices in community.

About this Event

Mindful Movement & Meditation is a drop-in group that offers people a place to come together to engage in mindfulness-based practices in community.

Each session will include guided and silent meditation, mindful movement, teachings and group discussion.

This time together provides a safe space to share experience, wisdom and strengthen our sense of belonging in the world.

Beginning and experienced meditators are welcome.

Mindful Movement & Meditation

Second & Fourth Thursday of the month

6:30 – 8:00 p.m.

$15/person

This class is facilitated by Amy Zoe Schonhoff, founder of Mindfulness in the Heartland and a qualified teacher of Mindfulness Based Stress Reduction from the UMass Medical School's Center for Mindfulness.

Date and Time

Location

Centered Spirit - Cultural and Holistic Center

8131 Wornall Road

Kansas City, MO 64114

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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