CA$90

Mindful Movement & Meditation

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Seven Shores

10 Regina Street North

Waterloo, ON N2J 2Z7

Canada

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A six-week summer series grounded in connecting movement and meditation practices. Learn to listen and express yourself authentically, flow between the interconnections of mind and body, and soften into stillness in and out of motion. Classes begin with centering and deep body listening, followed by facilitated movement explorations, and end with a meditation practice. Nourishing snacks are provided at Seven Shores following class. For those wanting to build, reconnect, or expand an interconnected mindfulness practice.

WHEN: Wednesdays @6:00-7:00pm

DATES: July 5th to August 9th

COST: $90 (snacks included)

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Seven Shores

10 Regina Street North

Waterloo, ON N2J 2Z7

Canada

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