Mindful Movement Masterclass Series
$35
Mindful Movement Masterclass Series

Mindful Movement Masterclass Series

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JDI Barbell

43-01 21st Street

Long Island City, NY 11101

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Mindful Movement Masterclass Series with Jessica Goldberg


Learn how to leverage your strength more effectively through specific attention to the way your bones, muscles, and connective tissues collaborate. In each Masterclass you will advance your way of thinking about movement and learn small tweaks to your everyday routine that will translate into huge gains in your mobility, stability, and strength while easing muscular and joint pain. This Masterclass series combines neuromuscular awareness, nuanced movement, and myofascial release to help you move more mindfully in the gym and through your life.

Masterclass One
Saturday, October 1, 2-4pm

Feet, Hamstrings, Hips

We'll address common issues that can lead to foot, ankle, knee, and hip pain and to tight calves, hamstrings, and hips. Take home some simple adjustments to your daily routine that can be even more effective than hamstring and hip stretches at mobilizing your posterior chain for maximum strength and power.


Masterclass Two
Saturday, October 29, 2-4pm

Hips, Back, Breath


What do sitting, standing, walking, and breathing have in common? They all have a huge impact on how we use our back and our hips. Building on our knowledge of the lower body from Masterclass One, we will untangle hip tension and realign your spine to alleviate pain, increase mobility and strength, and make space for the breath.

Masterclass Three
Saturday, November 12, 2-4pm

Back, Shoulders, Neck, Jaw


Building on the foundations established in Masterclasses One and Two, we will make space for you to hold your upper body with ease. Increase shoulder mobility and strength while alleviating back, shoulder, and neck pain (and even minimizing jaw pain and teeth grinding!).


Masterclass Four
Saturday, December 10, 2-4pm
Total Body Reset: A Yoga Tune Up® Masterclass

A 2-hour myofascial release session that will weave what we've learned in Masterclasses One, Two, and Three into a mobility-boosting, tension-melting relaxation fest. You've never chilled out so hard!


These Masterclasses are designed as a series that takes a whole body approach to mindful movementeach class builds on the foundation of the previous sessions. It is highly recommended (but not required) that you take each class in succession. The most relevant material from previous sessions will be reviewed in brief for drop-in students.

Single class drop-in: $35
Full series (4 sessions): $110

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JDI Barbell

43-01 21st Street

Long Island City, NY 11101

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