$100

Mindful Mothering: How Mindfulness and Self-Care Intersect

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Mindful Families, LLC

7400 Metro Boulevard

#Suite 190

Edina, MN 55439

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A 4-part series focused on building a mindfulness practice as a form of self-care for Moms

About this Event

Please join other moms for this 4-part series focused on better understanding the physiology of mindfulness, learning mindfulness skills and improving overall self-care to increase liking of yourself and enjoyment of your role as Mom. Any Mom (from pregnancy and beyond) could benefit from this series.

Most Moms put others needs in front of their own and can end up feeling stretched too thin. Enjoy this time to prioritize your needs to benefit your health and wellness and your family. Help support other Moms who are struggling to find balance and stay present.

Participants would be invited to commit to all 4 classes, meeting every other Monday (September 9, September 23, October 7 and October 24) from 6:30-8:00. Cost is $100 for all 4 classes.

Classes will be led by Allison Peterson, LP - owner and therapist at Mindful Families. Please contact Allison with questions (allisonpeterson@mindfulfamiliestherapy.com or 612-486-2956).

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Date and Time

Location

Mindful Families, LLC

7400 Metro Boulevard

#Suite 190

Edina, MN 55439

View Map

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