£60

Mindful Motherhood MUM and BABY Course FEB/MARCH 2020 EARLYBIRD

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Ashworth and Bird Baby

Unit 115 Commercial Way

Woking

GU21 6XR

United Kingdom

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Eventbrite's fee is nonrefundable.

Event description
Mindfulness, Self care and Parenting wins 6 week course for mummies and their babies (Non movers), Held conveniently in Woking town centre!

About this Event

Join Mum of one and Mindfulness practitioner, Emma Martin to help you feel less stressed, calmer, confident and in control this new year. Whether you are a first time mum with a new bundle of joy, or a mum of many who deserves some 'time for you' this course is suitable to all stages of the motherhood journey. Mums and babies (Non movers) welcome !

Emma combines tried and tested techniques to help fellow mamas improve their wellbeing, and get back some well deserved 'me time' each week. With all client feedback rating 5 out of 5 stars, this course is a must for any mum!

Course fee includes self care goodybag, course book and journal !

Tea/ coffee and herbal options included with each session.

1) Goal setting exercise and grounding technique to help feel calmer and in control during times of stress, worry, anxiety or upset!

2) Life admin support, Mindful eating and an introduction to meditation to relax and unwind

3)Postnatal fitness session with funmumsfitness to link strong physical health with strong mental health. Easy, quick and safe exercises that you can complete at home with your family

4)Parenting support and Q&A. Whether you're struggling with toddler tantrums, teenage hormones, sleep troubles or fussy eating, our trained health visitor and nursery nurse has 20years experience working with 0-19 year olds and will share her proven suggestions and advice with you to empower your parenting choices.

5) Self care, practical ideas as to how you can implement self care into your life as a busy mum. learn how to complete an aromatherapy facial on yourself as you mindfully enjoy the benefits of aromatherapy and the sense of touch. A real treat to relax and de-stress

6) Mum and Baby Live music taster session with the wonderful Holly from Little bears Music

Our courses are small, friendly and NON Judgemental. Meet new friends with a similar outlook as-well as learning valuable skills that will stay with you and your family for life!

MUMS OF YOUNG BABIES (6weeks old up to pre crawlers) Course starts Thursday Mornings on 27th Feb 10am-11am until Thursday 2nd April. Welcome email sent upon purchase.

Emma has over 15 years experience of working with the public, is trained in beauty, mindfulness and mental health, with lived in experience of Maternal mental health struggles. Check out our amazing reviews and testimonies on facebook!

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Date and Time

Location

Ashworth and Bird Baby

Unit 115 Commercial Way

Woking

GU21 6XR

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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