$65

Mindful Motherhood: An educational and postpartum yoga workshop

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Location

Newport Ridge North Club House

5389 Chambord St.

Newport Beach, California 92657

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Refunds up to 7 days before event

Event description

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Yay, your little one is here. Now what? Our mindful motherhood workshop is all about embracing the journey of being a parent. This workshop is designed to help you understand the emotional and physical aspects of the postpartum experience. There will be several guest speakers to help guide you through the wonderful journey of motherhood. Plus, yoga is a great way for mommy and baby to bond. Join other moms for this empowering postpartum workshop with an opportunity to build community.

In this workshop we will explore:

-The importance of caring for the pelvic floor

-Taking care of your mental and physical health

-Relaxation and breathing techniques

-Postpartum emotions

- Postpartum yoga

Included in the ticket price are helpful handouts, a delicious lunch, and a thank you gift to wish you well on your journey.

*We will be active, so wearing comfortable attire is recommended.

P.S. Don’t forget your yoga mat!!!

P.S.S If you have dietary restrictions please let us know through this forum or by emailing Stefanie @ stefanie@bumps2babies.co

Hosted by Stefanie Castro, RN, Doula and certified yoga instructor from Bumps To Babies and Typhanie Peterson, RYT creator of The Awkward Hippy

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Date and Time

Location

Newport Ridge North Club House

5389 Chambord St.

Newport Beach, California 92657

View Map

Refund Policy

Refunds up to 7 days before event

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