Join Mum of one and Mindfulness practitioner, Emma Martin to help you feel less stressed, calmer, confident and in control this new year. Whether you have a toddler, preschooler, older child or teenager(s)- this course is for YOU!

Emma combines tried and tested techniques to help fellow mamas improve their wellbeing, and get back some well deserved 'me time' each week. With all client feedback rating 5 out of 5 stars, this course is a must for any mum!

Course fee includes self care goodybag, course book and journal !

Tea/ coffee and herbal options included with each session.

1) Goal setting exercise and grounding technique to help feel calmer and in control during times of stress, worry, anxiety or upset!

2) Life admin support, Mindful eating and an introduction to meditation to relax and unwind

3)Postnatal fitness session with funmumsfitness to link strong physical health with strong mental health. Easy, quick and safe exercises that you can complete at home with your family

4)Parenting support and Q&A. Whether you're struggling with toddler tantrums, teenage hormones, sleep troubles or fussy eating, our trained health visitor and nursery nurse has 20years experience working with 0-19 year olds and will share her proven suggestions and advice with you to empower your parenting choices.

5) Self care, practical ideas as to how you can implement self care into your life as a busy mum. learn how to complete an aromatherapy facial on yourself as you mindfully enjoy the benefits of aromatherapy and the sense of touch. A real treat to relax and de-stress

6) Goal review, Gratitude practice and affirmations- more ideas and techniques to help encourage a more positive mindset !

Our courses are small, friendly and NON Judgemental. Meet new friends with a similar outlook as-well as learning valuable skills that will stay with you and your family for life!

Emma has over 15 years experience of working with the public, is trained in beauty, mindfulness and mental health, with lived in experience of Maternal mental health struggles. Check out our amazing reviews and testimonies on facebook! @mindfulmotherhoodcoursesandworkshops

Course takes place from 7th Jan 2020, 7.30pm to 8.30pm at Horsell Preservation society cabin (Wetlands)

Free on site parking

Book now and start the new year with some positive changes !