$25

Mindful Mornings with Farmtrue

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Farmtrue

81 Norwich-Westerly Road

North Stonington, CT 06359

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Refunds up to 1 day before event

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Our Mindful Mornings continue Sunday, February 25th from 9:30 - 11:00 a.m.!

We will begin class with a brief discussion on Ayurveda and introduce different yoga and meditation techniques. After, we will move into an all-levels flow to get into our bodies and deepen our breath. We will end class with relaxation and a guided meditation experience, followed by our Farmtrue chai and nourishing snacks! Please bring a mat and any other props you feel you may need. We do have blankets available.

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Justine Miller is a 500-hr Ayurvedic yoga teacher, Life Coach and Ayurvedic Health Counselor. Her training at the Kripalu School of Yoga and Ayurveda has allowed her to teach from an intuitive and knowledgable place. Justine's creative sequencing and passion for the practice empowers her students to find the Divine in everyday life. Combining the wisdom of life, or Ayurveda into her yoga teaching supports her students in feeling balanced and in harmony with nature and themselves.

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Location

Farmtrue

81 Norwich-Westerly Road

North Stonington, CT 06359

View Map

Refund Policy

Refunds up to 1 day before event

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