$12

Mindful Morning Yoga

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716 University Ave

716 University Avenue

Rochester, NY 14607

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This yoga class integrates mindfulness, embodiment in a yoga practice designed to connect mind and body through movement. Incorporating breathing techniques, basic yoga postures and self inquiry students are empowered to deepen their experience in their bodies. By inviting the thiking mind to take a backseat while bringinf focus to being in their bodies, students will gain new awareness and possibility.

This class is truly for every body; brand new, beginner and experienced yoga students are all welcome. Yoga postures are safely structured in basic yoga shapes and sweating is not common in this class.

For pricing and registration numvmnt.com


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Date and Time

Location

716 University Ave

716 University Avenue

Rochester, NY 14607

View Map

Refund Policy

No Refunds

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