$18

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Mindful Mondays- yoga nidra meditation!

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Location

Thermae Retreat Ft. Lauderdale

604 Federal Highway

Fort Lauderdale, FL 33301

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No Refunds

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Relax- Rejuvenate- Restore! Are you stressed, overwhelmed, or fatigued? Experience the healing restorative power of yoga nidra- a guided 8 step meditation journey. This profound relaxation technique is practiced for approximately 40 minutes while lying in shavasana- corpse pose. Make relaxation and self-care your priority! Bring a pillow or blanket to be more comfortable. Yoga mats provided.

  • Yoga Nidra includes:
  • Pranayama- breath awareness
  • Progressive Body Relaxation
  • Visualization
  • Affirmations
  • Cleansing of the senses
  • 7 Chakra energy centers
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Location

Thermae Retreat Ft. Lauderdale

604 Federal Highway

Fort Lauderdale, FL 33301

View Map

Refund Policy

No Refunds

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