Mindful Mondays

Mindful Mondays

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Online event

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Virtual weekly meditation and mindfulness group with beginner postures, guided meditation, and community discussion.

About this event

Join us each Monday 9-10am. This weekly meditation group is open to the community.

Mindful Mondays occur each week via zoom with the exception of major holidays and are an eclectic variety of beginner to intermediate asana (postures), instructions in breathing techniques, and meditations focused on enhancing awareness to the present moment in a mindful way. Sessions are open to all levels and guided by Amanda Ford, MSW, RYT.

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This mindful movement and meditation group is focused on alignment of the physical body for a more comfortable experience with a variety of guided meditations that follow the movements. Meditations are compassion oriented with attention towards neutrality and non-attachment and are open to all levels of experience, spiritual, and/or religious lineages. Sound instruments such as the crystal or Tibetan singing bowls are often used to enhance the experience with meditation.

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Mindful Living Group is a group of like-minded professionals committed to living mindfully in the spirit of Aloha. Our intention is to help you achieve your greatest potential in life through access to natural health and wellness approaches, psychotherapy & counseling, bodywork & acupuncture, western and indigenous or alternative medicines, psychiatric and nursing services, education, and lifestyle experiences. We recognize and embrace our Hawaiian host culture and its wisdom to teaching us how to life well and live aloha.

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