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Mindful Mondays

For adults who work with youth to experience, learn, and receive support in building ways to incorporate mindfulness in life and work.

By Trinity Boston Counseling Center

When and where

Date and time

February 13 · 9am - June 19 · 10am PST

Location

Online

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

This is a space for adults who spend most of their time supporting our youth in Boston!

Our 4-week Mindfulness series comprises mindfulness exercises and time to reflect, encourage, plan, and receive feedback on ways to build and integrate mindfulness in life and work for yourself and others.

Feel free to drop in and use any stand-alone 1-hour Mindful Monday to focus on the areas of mindfulness you feel you need to practice more of or learn more about.

Or attend each session of the 4-week series to progressively build your mindfulness skills and increase the breadth of support you can receive in effectively implementing mindfulness in your life from liked minded youth working peers, and TBCC clinicians experienced working with youth!

PLEASE NOTE: There will be no Mindful Mondays the week between each 4-week series on the following Mondays - February 27th, March 6th & 13th, April 17th, May 22nd, & June 26th

Agenda

1st week - Defining My Mindfulness

Everyone's journey of mindfulness is different. Experience mindfulness activities and explore ways to adjust mindfulness practices to fit your mind, your body, and overall wellness needs.

2nd week - Mindful Emotions

What do emotions have to do with mindfulness? Explore ways to identify and manage difficult emotions when practicing mindfulness.

3rd week - Making Mindful Strategies

We are called to be active and not passive in life. What strategies can you take in be more mindful? Learning ways to set or re-set intentions towards mindfulness.

4th week - Mindfulness Beyond this space

An opportunity to bring everything learned in prior Mindfulness Mondays or other mindfulness resources to question, explore, and identify ways to engage in mindfulness practices in challenging or unc...

Week between 4-week series - Practice & reflect on your own

There will be no Mindful Mondays on February 27th, March 6th & 13th, April 17th, May 22nd, & June 26th

About the organizer

Organized by

Trinity Boston Counseling Center