Free

Mindful Mondays At Jon'Ric Wellness Spa (FREE)

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Jon`Ric Luxury Salon and Wellness Spa

200 Peachtree Street NW

Atlanta, GA 30303

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Mindfulness-Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present for the richness of each moment of our lives.

During this class, you will learn how to release physical and mental tension, leaving you feeling more centered, present and aware, and less overwhelmed.

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WHAT TO BRING:
Please bring a mat and a pillow (optional)

PARKING:
Paid parking is available on the street and at 150 Carnegie Way, Atlanta, GA 30303 in the 717 Parking Garage behind the building.

#meditation #restorative
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Date and Time

Location

Jon`Ric Luxury Salon and Wellness Spa

200 Peachtree Street NW

Atlanta, GA 30303

View Map

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