Mindful Monday (On Sunday)

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The Center for Clarity, Compassion & Contentment

801 State Route 50

Burnt Hills, NY 12027

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Are you tired of being on the hamster wheel?

Come to Mindful Monday (on Sunday).

This class is designed to teach you how to be more mindful in your daily life by giving each person insdividual tools that they can use to destress, re-energize and be their very best!

This week the tool we will focus on is TURNING NEGATIVE THOUGHTS AROUND.

We will learn a few different techniques including tapping (a.k.a Neurolinguistic Programing).

Come spend 90 minutes with us focusing on being mindful and simply allowing life to unfold.

Class begins promptly at 6:30 pm

*You may want to bring a notebook for notes to this one.

There's also a children's program for kids ages 7-12 running parallel teaching the same lessons the adults learn.

Come be Mindful with us and set the tone for an amazing week!

Date and Time

Location

The Center for Clarity, Compassion & Contentment

801 State Route 50

Burnt Hills, NY 12027

View Map

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