Free

Multiple Dates

Mindful Monday Meditation Class (no class on Memorial Day & Labor Day)

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Qi Kratom CBD Tea

1517 U Street Northwest

#1

Washington, DC 20009

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Mindful Monday Meditation class is held every Monday except Memorial Day, May 27th; Labor Day, September 2nd; and the last three Mondays in December, 16th, 23rd, and 30th.

PLEASE NOTE THERE ARE NO CLASSES ON MEMORIAL DAY, LABOR DAY, AND LAST THREE MONDAYS IN DECEMBER 2019. FYI The Eventbrite schedule will not allow the dates to be cancelled. So they will still appear as a scheduled class.

The class begins at 6:15PM and ends at 7:30PM. It is part of the #ThrivingMindfully Meetup Group led by mindfulness and yoga teacher Ananda Leeke.

During the class, attendees participate in a centering meditation and several guided meditations that focus on the body and breath. Mindful movement, discussion, and journaling exercises are included.

Check out the 2019 class themes: 1) January, February, and March: Reclaim Your Birthright to Mindfulness, Creativity, and Abundance; 2) April, May, and June: Show Up as You Are and Befriend Your Vulnerabilities with Loving Kindness, Compassion, Equanimity, and Forgiveness; 3) July, August, and September: Share Your Life with Others; 4) October and November: Joyfully Serve Others with Your Gifts; and 5) December: Celebrate Your Small, Medium, and Big Wins.

If you would like to support Ananda's mindfulness work, use the following to make a donation online: 1) Paypal - http://www.paypal.me/anandaleeke, 2) Venmo app - @Ananda-Leeke, and 3) Cash app – cash.me/$Anandaleeke. (http://cash.me/$AnandaLeeke. You can also give a donation in cash or online at a meetup event. Thank you for your support and generosity!


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Location

Qi Kratom CBD Tea

1517 U Street Northwest

#1

Washington, DC 20009

View Map

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