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Mindful Monday Beginners Yoga

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Mindful Monday Beginners Yoga

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YOGA for your Mental Health!

This class is for everyone, from beginners and beyond. Our beginners yoga is a practice that uses meditation and restortative yoga poses to help ease the mind and alleviate stress. The meditation portion will be guided and an opportunity to help clear your mind. The yoga portion of the class will be gentle and relaxing to help ease any muscle tension. This practice is a great way to help release any stress or anxiety to help start your week on a positive mindset.

This class meets the last Monday of every month at 4:00PM via Zoom, please RSVP to obtain link and confirm attendance

Video Cam is optional (this is your practice) if you rather not appear on video, watching/listening to class is welcomed

Suggested Yoga Class Checklist

  • Yoga Mat
  • Water
  • Towel
  • Props (straps/blocks, blankets)

For further details or concerns please contact class facilitators

*FREE CLASS for community, please follow us on instagram @pbs.fl

Juanita Carbajal (RYT 200)| jcarbajal@pbsfl.org

Sarah Summey (RYT 200) | sarah.summey@uhsinc.com

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Organizer Positive Behavioral Solutions

Organizer of Mindful Monday Beginners Yoga

Positive Behavioral Solutions is a community based Mental Health Agency that services Brevard, Osceola, Orange, Seminole, and Volusia County. Our mission is to help people who are facing life challenges and guide them into achieving positive outcomes.  We are committed to assisting our clients in reaching their highest potential and will serve as the support needed throughout the journey. 

 We welcome the opportunity to earn your trust and deliver you the best therapy in the industry.

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