Mindful Moment - Live Mindfulness Session

Give yourself 30 minutes to learn about and practice a mindfulness skill.

Research shows that practicing mindfulness can reduce rumination, reduce stress, improve focus, and improve our relationship with ourselves and others (APA, 2025).

This offering will be available from 11/24/25 to 12/17/25 within Eastern Standard Time

Join the Mezzo Solutions team for a Mindful Moment. The same topic each week, offered at different days and times to support you needs.

Meet your Facilitators:

Monday's 7:00am sessions are facilitated by Patrick Ripberger, MPH, MCHES.

Wednesday's 7:00pm sessions are facilitated by Megan Ripberger, LCSW.