$18

Mindful Meditation Series with Pacific Pause

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The Assembly

449 14th Street

San Francisco, CA 94103

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Do you lead a crazy busy happy life, but sometimes wish you could hit the pause button and quiet the mind? Then join Pacific Pause for a 4 week pop up at The Assembly. Join in their 30 minute guided mindfulness meditation classes. You'll learn what the heck mindfulness is, and how it can be used in daily life to reduce anxiety, cope with chaos, and cultivate more ease and kindness in everyday situations. Whether you're an experienced meditator or think you can never sit still for more than 3 minutes, come and take a pause with us this summer. Our experienced teachers will lead you every step of the way. As you pause and quiet the mind, so your life will too.

At Pacific Pause, our mission is to create more ease, happiness and compassion in the world. We offer approachable mindfulness meditation classes for the modern world. Find out more at www.pacificpause.com

Thursdays
6:15 - 6:45pm
Optional hanging out and free Kombucha from our amazing partner Revive Kombucha afterwards

$18 for drop-in


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Date and Time

Location

The Assembly

449 14th Street

San Francisco, CA 94103

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Refund Policy

Refunds up to 1 day before event

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