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Mindful Meditation Mondays

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Crystal Bowl Yoga

8065 Brentwood Boulevard

#2

Brentwood, CA 94513

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Mindfulness meditation is a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment. “It is simply the act of paying attention to whatever you are experiencing, as you experience it,” explains Kate Hanley, author of "A Year of Daily Calm." “By choosing to turn your attention away from the everyday chatter of the mind and on to what your body is doing, you give the mind just enough to focus so that it can quiet down.”

Mindfulness meditation can involve breathing practice, mental imagery, awareness of body and mind, and muscle and body relaxation.

Join us every Monday from 7:15 - 8:00 pm with Lance Campbell for a guided mindful meditation practice!

This is a FREE Community event.

Donations welcome.

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Location

Crystal Bowl Yoga

8065 Brentwood Boulevard

#2

Brentwood, CA 94513

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