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Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Learn the foundation techniques of mindfulness meditation

Mindfulness meditation is a process of discovering how to accept each moment as it arises, being with ourselves and getting comfortable with what we find. Meditation can be described as the process of ceasing disruptions in the mind. Learning Mindfulness skills helps people address the underlying processes we use to perceive, understand and react to our experience of the world. As we become more mindful in daily life we change the way we approach, think and feel about challenging situations we see new solutions and opportunities.

Discover new ways to deal with stress, negative thoughts and feelings, depression and unhelpful behaviour patterns. Learn how to experience each moment without fretting for the future or clinging to the past. Develop a deep sense of peace and stillness within.


  • Mantra meditation

  • Mindfulness in daily life

  • Body centred relaxation

  • Visualisation techniques

  • Breath awareness meditation

  • Foundations of sitting practice

  • Mindful movement for health and well-being

Discover the benefits:

  • Pain management

  • Relief from insomnia

  • Improve mental health

  • Regulate blood pressure

  • Calm the nervous system

  • Reduce accumulated stress

  • Management of chronic illness

  • Increase awareness and clarity

  • Emotional and physical balance

  • Manage low moods & depression

  • Re-establish health and well-being

  • Relief from anxiety and panic attacks

  • Cope with transitions and life changes

Reserve your place NOW as spaces limited to 10 people

TICKET = Deposit: $49 (+ eventbright fees) to reserve your place

Earlybird balance of $175 before 22nd Jan 2018

Full price: pay balance of $200 to be paid 5 days before start of course

More workshops at the Lotus Centre

Total health & Well-being Day Retreat - January Sun 20th

Hatha Yoga Sat drop-in class - January every Saturday

Relaxation & Meditation Sun drop-in class - January Sunday 4pm

Reiki Level 1 Training - February

Health & Well-being Day Retreat - February

Gentle Restorative Yoga & Relaxation - February Sundays 4pm


Share with friends

Date and Time

Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

View Map

Refund Policy

No Refunds

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