Free

Mindful Meditation Class

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Sunshine Health & Fitness

123 South Main Street

Newtown, CT 06470

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Join meditation teacher Caili Birdsall for the launch of this ongoing meditation program at Sunshine Health And Fitness. Classes will be $25/session for the first month, with package options being introduced afterward.

With national rates of depression and anxiety rising, war are all looking for healthier ways to cope and go about our lives. Meditation can be a simple, daily practice to help you better handle these struggles and simply learn to truly relax a little more.

This program will offer:

  • 10 minutes introduction with an explanation of the week's practice and the benefits

  • 30 minutes of guided meditation (accompanied with zen music and essential oils)

  • 10 minutes to come out of meditation

  • 10 minutes to share experiences, discuss what was learned, answer questions and review how to further your practice

Registration is free - someone will be in touch to collect payment and reserve your spot for the class!

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Date and Time

Location

Sunshine Health & Fitness

123 South Main Street

Newtown, CT 06470

View Map

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