Free

Multiple Dates

Mindful Meditation: a mindfulness based meditation gathering-OPEN to ALL!

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Location

The Meditation Room at Wholehearted Healthcare,P.C.

4701 Bancroft Ave

Lincoln, NE 68506

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Event description

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Join Gena, and a handfull of others in starting the weekend off in a thoughtful way.

Flow for the hour:

9:00-9:10: make yourself a cup of tea or coffee and find a sitting cushion of your choosing

9:15: the meditation time begins with setting an intension and purpose for the day.

9:20: brief guidance meditation followed by silent meditation

9:50: reflection and closing blessings

10:00: depart in peace, refreshed and ready to head into the weekend loving yourself and others.


This event is FREE and open to anyone who chooses to attend

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Location

The Meditation Room at Wholehearted Healthcare,P.C.

4701 Bancroft Ave

Lincoln, NE 68506

View Map

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