Free

Mindful Me- Kids Yoga Over 8 Years Old

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WarmLine Clubhouse

2424 Castro Way

Sacramento, CA 95818

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Event description

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Children are taught to stretch and breath, meditate and relax all through music, art, games, stories and playful movement.

Benefits of Kids Yoga:

•Breathing Techniques energize, improve concentration, and reduce stress.

•Yoga Poses build posture and strength, help develop focus and balance, and build self-esteem.

•Relaxation Techniques reduce stress and teach children how to self-soothe.

Parents must be present. No drop-offs.

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Date and Time

Location

WarmLine Clubhouse

2424 Castro Way

Sacramento, CA 95818

View Map

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