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MINDFUL MATTERS | LIVE WELL WORKSHOP #4

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Solomon's Porch

100 West 46th Street

Minneapolis, MN 55419

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Simplify your daily routine, stress less, and make small changes in your home-life that result in happier, healthier you. Even better: these workshops are all based on research from health experts, psychology gurus, and master organizers. You can attend all the sessions or just drop-in for one:

Thurs, Mar 15: MINDFUL MATTERS: A look at how mindfulness and meditation can improve your mood and work outcomes.

Thurs, Mar 22: YOGA FOR WELLNESS: Short yoga-based exercises to reduce the health impacts of office life.

Thurs, Mar 29: CALM THE CHAOS: Easy ways to improve your energy on stressful days.


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Solomon's Porch

100 West 46th Street

Minneapolis, MN 55419

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